British Broadcasting Corporation (BBC) well-known science
television program "Horizon" host Dr. Mo Sili said, want to live a
little longer, we should eat less.
British Daily Mail newspaper reported, Mosley pointed out
that many studies show that metabolic rate is too high (the body to maintain
the basic functions required for high-calorie) will increase premature death
risk. Some groups in the United States and Japan strictly abide by the
principles of low-calorie diet, their life will be more long than the global
average, the maximum daily intake of 600 calories is the only way to prolong
life, "The metabolic rate is too high will make free radicals , eventually
leading to aging. "
Mosley said that if we can reduce calorie intake or fasting
(only drinking water for some time), not only the body will adjust their lower
metabolic rate, also inhibits the type I insulin-like growth factor (IGF-1) the
development of IGF-1 maintenance and repair of body tissues, but if too much is
carcinogenic and accelerated aging.
Mosley also think that people need to eat three meals a day,
"we will feel hungry habits cause.
Previously, University College London Institute of healthy
aging researchers have found that food intake reduced by 40% may allow life
expectancy to 20 years.
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